Your health and well-being are essential, and designing a meal plan tailored to your needs can make all the difference. In this book, I guide you through 21 steps to create an eating plan that works for you. Here’s what you’ll learn:
Understanding Macro-Nutrients: Learn about proteins, carbohydrates and fats, and how to balance them in your diet.
Adapt Your Diet: Find practical solutions that fit into your lifestyle, rather than yet another restrictive diet.
Plan Your Caloric Intake: Establish your calorie needs based on your goals.
Flexibility and Results: Learn to be flexible while achieving lasting results.
Performance Supplements: Understand how dietary supplements can boost your goals.
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